OK< on the weekends, I just love working out at my friend's Renee LeBlanc's yoga studio called: www yogapowerstudio.com
She is a fantastic teacher and it is a very challenging 90 minute class. I will be joining Renee and 14 others on a yoga retreat for 5 days in Arizona. For more information on this go to the above website.
Before yoga, a piece of Ezekiel bread and fruit, after yoga, coffee and a bowl of fruit and plain greek yogurt.