I made a batch of health bars for my client BAC maybe two weeks ago. BAC works a lot and sometmes skips meals, which is the worst for your metabolism.
Anyway, she started to incorporate the bars in her diet, which are packed with protein, fiber and nuts, to her surprise, she was not hungry and her body was shrinking.........The fact is: do not starve yourself and add more protein to your diet. Protein builds muscle, muscle burns more calories at a resting rate.
But let me tell you, BAC works out with me twice a week and then does her own workouts on the other days.
So, people, word to the wise,,,,,,,,,,,workout daily, eat healthy and you are good to go.