I have been training BAC for about one year now. In that year, she has become a totally different woman, a very fit woman. She works very hard with me twice a week and on the other days she gets her workout in however she can.
BAC recently went skiing and was so proud to tell me that she did "black diamonds" trails, was not scared and felt much more balanced and strong. We work on her total body but BAC attributed it to her CORE and how strong she had become. It kept her centered and balanced=more confident skier........
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