Health

Well, I have to say a lot about health and fitness but let's just start at the beginning.
It all started with my Mom who is my hero. She gave birth to eleven kids and taught us all the value of eating healthy and exercise. Not that she talked about it everyday, she did it everyday. I used to remember her lying on her bedroom floor doing donkey kicks, leg raises and sit ups. I got right on the floor with her, not knowing really what I was doing, I just did it. I remember what she ate, small amounts, small plate and only healthy choices. She didn't say, "see this is what YOU should do", she just did it. This is the way I eat and always have...
Thought for the day, teach by doing not by telling.....works wonders!