Health Magazine, October 2009 (jump roping)

I am a big fan of jump roping and always have been since way back. I remember doing a shot for Mademoiselle magazine back in the early 80's.......It burns just as many calories as running and you can do it in your home, driveway or garage.
Don't get frustrated at the beginning,,,,it is not easy but you will see the benefits very quickly.

Comments

1 Response to "Health Magazine, October 2009 (jump roping)"

Anonymous said... October 19, 2009 at 7:42 AM

Jumping rope is easier if you keep your eyes closed!!
(can you guess who this is?)
LOVE the blog!!!

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