I was food shopping today and found the 100 calorie packs of Natural Almonds by Diamond. This is great to have in the car or just to know how many nuts make 100 calories. Not alot. This way you can gage on how many to eat.
Granted, nuts are great for you but only a bit at a time. They are high in fat, good fat, but still fattttttttttttt. So, one pack a day would be plenty.