Back to exercise and yoga!

I had my cervical fusion surgery about 6 months ago and I can finally go back to doing some band work and YOGA.. the more I do yoga the more I love it. It is so wonderful on so many levels. For me, I love the way I feel during the class, it is almost spiritual in a sense. You get stronger than if you do weight lifting three times a week.....holding your own body weight is a lot more difficult than one would think.....
Exercise definitely gives you the endorphin kick that just makes my day!
Go have a walk, run or do some is amazing.


0 Responses to "Back to exercise and yoga!"

Post a Comment