Switch up your exercise routine

It is super important to switch up your routine. If you don't your body will get used to doing this particular exercise and after a while, you will not get any benefit from it.
My routine:
Sunday: Power Vinyassa Flow yoga
Monday: Gym do either the rolling stairs, bike or elyptical with light weights
Tuesday: Bikram Yoga
Wednesday: Gym day
Thursday: Power Vinyassa yoga
Friday: Gym
Saturday; Day off
This way, I get 3 days in the gym and 3 days of yoga. Perfect combo.....


0 Responses to "Switch up your exercise routine"

Post a Comment