I did it! I weent to my brother's b'day party and actually had no cake. It is getting easier and easier by the day.....
Also, one of my bad habits at restaurants is to eat that "star peppermint" candy they have by the dooor. I would automatically pick one up before and after dinner. I broke that habit, which is all it is!
Challenge yourself....try to give up something that is just not good for you. You only live one life with one beautiful body.
Dustin O'Halloran Opus 23
video by Director Marco Morandi
video by Director Marco Morandi
Comments
Nancy, I agree. There's so much junk food, sauces, and Carbohydrates available at Meetings, parties, and even late at night.
It's always so much easier to loose weight and look good now than later in life.
Even if the mirror doesn't lie, we can still laugh
at how much better we are today than 10 years ago.