Some of the many reasons why you should exercise..

Exercise keeps you trim, helps you to lose fat and preserve muscle.

Improves sleep.

Improves your bone density and reduce your risk of falls and fractures.

Lower your risk of heart disease, diabetes, high blood pressure, gallstones and colon cancer.

Raise self esteem, improve mood and relaxation.

Decrese migraine headaches

Reduce discomfort from arthitis

Reverse the natural muscle loss that occurs with aging.
Above pictures are of my first and last marathons both in NYC my favourite city in the world. Idid a total of five and several half marathons.
I love doing long distance running but my knees didn't so, this is why I am doing tons of swimming, yoga and pilates.....


4 Responses to "Some of the many reasons why you should exercise.."

Nancy said... September 7, 2009 at 5:57 AM

I'm lacing up my Keds right this minute! Off to the track!

Nancy said... September 10, 2009 at 3:29 AM

There you go babe! Excited about the 22nd, Glam Girl......

Nancy said... September 15, 2009 at 9:24 AM

What's this- does your name have to be Nancy to leave comments on your blog???

Nancy said... September 16, 2009 at 4:22 AM

LOL,,,,,,, I am writing to myself........Haaa, I have a lot of friends named Nancy!!!

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