Exercise keeps you trim, helps you to lose fat and preserve muscle.
Improves your bone density and reduce your risk of falls and fractures.
Lower your risk of heart disease, diabetes, high blood pressure, gallstones and colon cancer.
Raise self esteem, improve mood and relaxation.
Decrese migraine headaches
Reduce discomfort from arthitis
Reverse the natural muscle loss that occurs with aging.
Above pictures are of my first and last marathons both in NYC my favourite city in the world. Idid a total of five and several half marathons.
I love doing long distance running but my knees didn't so, this is why I am doing tons of swimming, yoga and pilates.....